MINDFULNESS CIRCLES

The real voyage of discovery consists not in seeking out new landscapes but in having new eyes.”Marcel Proust

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Why Mindfulness Circle?In the practice of the Circle of Mindfulness, we experience many benefits as mind and body are reconfigured, strengthening the connection with the present moment. This translates into greater ability to handle stressful situations, greater self-acceptance, improved relationships with others, greater openness to accept and let go, a greater sense of solidarity, increased creativity and connection with peace and freedom.

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What is it?Sitting in a circle is related to the ancient custom of connecting, listening, and sharing. Thus, the Circle becomes a space for observation without judgment about oneself and others, of solidarity through deep listening and mutual enrichment. We continue to learn and progress in the practice of Mindfulness experiencing a deep sense of being interconnected.

Features

When

The Circle of Mindfulness meets once a week. The estimated time of the session is 1 hour 20 minutes.

Requirements

Be over 21 years of age.

Modality

Online, Monday at 7.00 pm (EST).

Subscription

Membership fee $ 35 (USD) monthlyMembership and support $ 60 (USD) monthly

If you can take a few minutes to calm your body, your feelings, and your perceptions, joy becomes possible.Thich Nhat Hanh

  • Subscription


    ● Membership fee 35 $ (USD) monthly ● Membership and support $ 60 (USD) monthly

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The Circle in action

1

Opening (15 minutes)

The Facilitator invites us to talk about what the participants bring as relevant experience of the week and the daily practice.

2

Mindfulness practice (25 minutes).

We understand that every business is unique, and so are its needs. The discovery stage is where your needs and requirements are articulated. Then our professional team begins the research process, deep site analysis. 

3

Espacio para compartir (25 minutos).

Este es un espacio para enriquecer a otros con lo vivido en la práctica. Se habla en primera persona y se evita dar consejos a otros.

4

Espacio silencio (5 minutos).

Es un espacio para asimilar el aprendizaje individual y del círculo. Experimentar la interconexòn en en el silencio.

5

Agradecimiento (10 minutos)

Agradecimiento (10 minutos). El Facilitador invita a los participantes del Círculo a compartir en una palabra lo que se lleva. 

I only know one freedom and that is the freedom of the mind. Antoine de Saint-Exupery